Question 1

ARE THERE ANY REASONS WHY I WOULDN'T BE ABLE TO FLOAT?

Accepted Answer

If you have any medical conditions or you are taking prescription medication it's always advisable to consult with your doctor prior to any new activity/treatment. We’re unable to allow you to float if you have uncontrolled epilepsy, infectious diseases, open wounds/ulcers and/or any serious psychological conditions.

If you’ve recently recovered from gastroenteritis or diarrhoea, please allow at least 14 days post recovery before floating.
If you have recently had a tattoo, dyed your hair or appllied fake tan you will need to wait at least 10 days before floating with us.

Question 2

FLOATING... WHAT'S IT ALL ABOUT?

Accepted Answer

The art of floating is simple… all you need to do is step into the float room, sit down, lay back and allow your mind and body to enter into a deep state of relaxation, rest and repair. The float room water solution is no deeper than 10 inches, but it contains around 1,000 litres of water which is heavily saturated with 650kg of high-grade Epsom Salts. This is what creates the incredible buoyancy effect that makes you float, regardless of your height/size.

The temperature of the water is heated and maintained to closely match the average skin temperature and once you’re settled into your float session it can be virtually impossible at times to distinguish which parts of your body are in contact with the water and which aren’t.

Since your senses are void from input during your float session, the practice of floating is often referred to as ‘sensory deprivation therapy’ although those who enjoy frequent float sessions will tell you that it’s more of a sensory enhancement therapy! Everything is magnified during a float session and it's not unusual to notice that your senses can go into hyperdrive, right down to hearing yourself blink, which can make for a pretty amazing experience!

Question 3

HOW DO YOU MAINTAIN HYGIENE LEVELS WITH THE FLOAT ROOM WATER?

Accepted Answer

The water solution contains a very high concentration of Epsom Salts (650kg), which creates an inhospitable environment that kills microbes, making it a fairly natural antiseptic environment to be in. However, rest assured we also use a limited amount of swimming pool chemicals to ensure it’s totally clean and sterile. In addition to this, the water is filtered thoroughly between each float session and the levels are checked and maintained on a daily basis.

All customers are required to shower both before and after their float session and will be provided with pre-float guidance to ensure a high level of hygiene is adhered to at all times.

Question 4

HOW DO I GET STARTED WITH THE PRACTICE OF FLOATING?

Accepted Answer

Experts in the floating industry agree that Three is the Magic Number when it comes to giving floating a fair chance. It’s important you try it not just the once, but a minimum of at least three times before deciding whether or not it's for you. Your first session will be a whole new experience for you and therefore you will more than likely spend the majority of the float acclimatising yourself to this new environment.

When you attend your second float though, you'll have a better idea of what to expect and thus likely to be a little more relaxed. Often it's not until you experience at least your third float, that you can start to fully appreciate the benefits. For some people though, it can take more, or less than 3 floats; this all depends on how easily you find it to switch off. The best advice we can give you, is to have no expectations of your float and to just try and focus on your breathing and relax. If you are able to fall asleep, then that's even better!

Our 'Intro to Floating: Float 3 Times' package  is a really cost effective way to try floating for the first time. You may well think, “But what if I don’t enjoy my first float?”. Don't worry, we won't force you, but we highly recommend you try to use all 3 of the intro floats within a 6 week period to gain optimal results. This is a really cost effective way to explore floating, before deciding on whether you wish to take advantage of the reduced float multi-float packages and memberships options.

Question 5

HOW LONG SHOULD I ALLOW FOR MY FLOAT SESSION?

Accepted Answer

Please ensure you allow at least 90 minutes to fully appreciate & enjoy your float session with us. On your first time visiting though, please allow 2 hours as you'll be with us an additional 20-30 mins for the Float Induction at the start of your appointment.

You will be in the Float Room water for an hour, although you'll also need to allow adequate time to shower both before and after your float. It’s also important you take time to relax for at least 5/10 minutes after your float, before leaving us and continuing with your day.

The post-float relaxation is a significant part of your overall experience, as this gentle transition back to the outside world is very important if you wish to gain the maximum benefits. Just rushing out the door immediately will burn off many of the benefits before your nervous system has had the chance to integrate them. Therefore, a quiet sit in our relaxation area with a complimentary drink and something to eat is well worth it, particularly when you don’t really feel like it!

Question 6

I GET CLAUSTROPHOBIC, HOW LARGE IS THE FLOAT ROOM?"

Accepted Answer

It’s OK, many people say the same thing, but there’s no need to worry about feeling claustrophobic at 7th Heaven Float Room. This is why we invested in a luxury double float room, which has been carefully manufactured by the global leaders in the floating industry and measures  8’ long by 6’ wide and has a 6.5’ tall starlit ceiling. Underwater lighting and music will help you to relax into your session.

The lights are controlled from inside of the float room, giving you total control of your environment during your float experience. We also have a 2-way intercom accessible from within the float room. So if need be, you can ask us questions during your float, without leaving the water. The door can be left open slightly if you wish, although it's adequately spacious to float alone without feeling claustrophobic.

If preferred, the experience can be shared with a partner/friend; as there’s plenty of room for two people to float together. If you’re still not convinced, feel free to contact us to arrange a no obligation viewing before deciding whether or not to make a booking!

Question 7

IS THERE ANYTHING I SHOULD DO IN PREPARATION TO FLOATING?

Accepted Answer

Firstly, we recommend you come with an open mind and try not to have any expectations of what your float experience is going to be like, as every float experience is unique!

Being able to relax and completely switch off during your float is key to gaining the most from your experience. You'll want to avoid caffeine and heavy meals prior to floating, as they could make you uncomfortable and prevent you from being able to relax. Not to mention the sound of a noisy digestive system is magnified in the float room and can disturb your session!

Eating a light meal or snack about an hour before your float is recommended for optimal comfort. It’s also important to avoid shaving on the day of your float as freshly shaved skin can be irritated by the salt water solution and cause discomfort.

If you wear contact lenses, you will need to remove them before floating, therefore please bring a case to put them in. Rest assured that we'll provide you with pre-float guidance on confirmation of your booking, with a reminder on the key things to keep in mind in preparation to gaining the most out of your float experience.

Question 8

IS IT SAFE TO FALL ASLEEP IN DURING MY FLOAT SESSION?

Accepted Answer

Absolutely YES!  Due to the high salt content in the water, no matter your height/weight you won't sink! To get the best results from your float experience the best advice we can give you is to simply try to relax. In particular it's important that you relax your neck, if you have any neck injuries or tension, we recommend you use the float Halo (head support) which is provided in the float room.

If you suffer with any back issues which cause you discomfort whilst floating, please let us know and we can provide you with a float noodle to use under your knees to release any pressure on your back.

To get the most out of your float we always suggest you try to fall asleep! If this doesn’t come naturally to you, then we advise you to focus on your breathing, be aware of your heartbeat and try not to allow any outside distractions enter your mind. But most importantly, just go with the flow and enjoy... your body will know what it needs!

Question 9

IS THERE AN AGE RESTRICTION TO FLOAT?

Accepted Answer

Yes, you will need to be over the age of 18 to book/attend a float session with us and we have the right to ask for your ID, if required. Special requests for minors to float with a parent/guardian will be dealt with on a case by case basis.

If approved, anyone under the age of 18 will require a parent/guardian to sign all necessary disclaimers on their behalf and they will also need to be in attendance during their float session(s).

Question 10

Rollover

Accepted Answer

If you can’t make your float session, save it for another time (and request to convert it to a “Rollover” Session)

Frequently Asked Questions